Óleos Essenciais para benefícios emocionais
As emoções são uma parte inevitável do ser humano: não temos escolha e temos de lidar com
dezenas de emoções que nos bombardeiam a cada dia. Como cada pessoa experimenta emoções
de maneira um pouco diferente, existem muitos métodos para se administrar as emoções. As
características revigorantes, calmantes, estabilizadoras, aliviadoras e harmonizadoras dos óleos
essenciais tornam-nos uma ferramenta viável para combater emoções negativas diariamente. Uma das coisas mais interessantes sobre o uso dos óleos essenciais no controle do humor é que
proporcionam uma solução natural para se lidar com as emoções diárias. Muitos dos métodos
para se alterar o humor disponíveis atualmente podem ser questionáveis e até inseguros;
contudo, os óleos essenciais vêm de fontes naturais e portanto proporcionam um jeito natural
de melhorar o humor.
Além de serem seguros e naturais, os óleos essenciais também caracteristicamente produzem
respostas rápidas. O poder de ação dos óleos essenciais os torna extremamente úteis em produzir
resposta mesmo quando é utilizada uma pequena quantidade de óleo.
Com tal poder e versatilidade, os óleos essenciais também podem ser facilmente combinados
com outras práticas para benefícios emocionais. Por exemplo, combinar aromaterapia com
atividades como massagem, meditação ou até exercícios pode ajudar você a personalizar sua
experiência com os óleos essenciais e lidar com as emoções de um modo saudável.
Como funciona?
Embora a aromaterapia tenha sido usada antigamente para influenciar as emoções, as
pesquisas atuais mostram que trata-se de mais que simplesmente uma tradição, e existe uma
explicação científica de como os aromas afetam o humor. Sempre que inalamos um aroma como
a fragrância de um óleo essencial, o aroma é processado pelo cérebro. Mais especificamente,
após a inalação, o aroma é processado no que se conhece como sistema olfativo, ou a parte do
cérebro que controla o sentido do olfato. O sistema olfativo está ligado ao sistema límbico, a
parte do cérebro que armazena as emoções e as lembranças. Quando o aroma chega ao sistema
límbico, o cérebro produz uma resposta com base em nossas memórias associadas com aquele
odor em particular. Essa resposta frequentemente causa um fluxo de sentimentos, que podem
também ser descritos como uma resposta emocional.
Embora cada pessoa tenha experiências e lembranças diferentes, é possível usar óleos essenciais
para produzir uma resposta emocional desejada. Muitos óleos essenciais têm propriedades
químicas que os tornam em geral estimulantes ou calmantes. Isso permite escolhermos um óleo
essencial com um perfil químico específico com o intuito de provocar uma resposta específica.
Os Óleos Essenciais dô TERRA
Óleos calmantes
Os óleos essenciais com propriedades calmantes podem ser usados para produzir emoções
que trazem alívio ou estabilidade.
Arborvitae -Bergamot-Cedarwood-Clary Sage-Eucalyptus-Frankincense- Geranium- Juniper Berry Lavender-Roman Chamomile-Vetiver-Ylang Ylang
Óleos estimulantes
Os óleos essenciais com propriedades estimulantes podem ajudar a promover emoções
energizantes, reconfortantes, revigorantes ou enaltecedoras.
Black Pepper-Cinnamon Bark-Cypress-Douglas Fir-Grapefruit-Lemon-Lime-Peppermint-Siberian Fir
Wild Orange
Como usar óleos essenciais dõ TERRA para administrar o humor
• Quando os níveis de estresse ou tensão estiverem altos, ou quando quiser promover um ambiente inspirador e
positivo, coloque óleos essenciais estimulantes em um difusor perto de você.
• Faça a dispersão de óleos essenciais durante sua meditação ou prática de ioga diária para ajudar a concentrar a
mente e estabelecer seu propósito naquele dia.
• Quando não tiver um difusor de óleo essencial por perto, coloque gotas de óleos essenciais calmantes ou
revigorantes nas mãos, esfregue as palmas, coloque as mãos sobre o nariz e inale profundamente para produzir
uma resposta emocional. (Certifique-se de diluir os óleos mais fortes antes da aplicação.)
• Quando estiver frustrado(a) ou tiver dúvidas sobre si mesmo(a), use o dōTERRA Motivate® para ajudar a
promover sentimentos de confiança, coragem e crença.
• Neutralize sentimentos de desinteresse ou tédio usando o dōTERRA Passion® para produzir sentimentos de animação e alegria.
• Se estiver tendo dificuldades com sentimentos de raiva e culpa, use o dōTERRA Forgive® para ajudar a
promover sentimentos de contentamento, alívio e paciência.
• Quando estiver experimentando emoções de ansiedade e temor, use o dōTERRA Peace® para promover
sentimentos de reafirmação e contentamento.
• Neutralize sentimentos de dor e tristeza usando o dōTERRA Console® para induzir sentimentos de consolo e esperança.
• Use o dōTERRA Cheer® para promover sentimentos de otimismo e felicidade quando estiver se sentindo para baixo.
• Massageie óleos estimulantes nas têmporas pela manhã para revigorar e preparar-se para o dia, ou
experimente massagear óleos calmantes nos pés depois de um dia cansativo para promover paz e relaxamento.
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